regionals Archive

  • South Central Regional Event 4 For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments. Post-WOD: Too Be Decided Eddie utför Burpees

    Lördag 2010-06-19

    Posted on 2010/06/10 | 1 kommentar
    South Central Regional Event 4 For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments. Post-WOD: Too Be Decided Eddie utför Burpees

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  • Deadlift 5-5-5-5-5 Vila 3 min sedan 4×400 16km/h, vila 30sek. Fightface

    Onsdag 2010-06-16

    Posted on 2010/06/10 | 1 kommentar
    Deadlift 5-5-5-5-5 Vila 3 min sedan 4×400 16km/h, vila 30sek. Fightface

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  • Northeast Regional Event 1 Three rounds, 21-15- and 9 reps, for time of: 135 pound Overhead squat Chest to bar pull-ups Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments. Post WOD: TBD KM Final: Marcus vs Roberth

    Tisdag 2010-06-15

    Posted on 2010/06/10 | 4 kommentarer
    Northeast Regional Event 1 Three rounds, 21-15- and 9 reps, for time of: 135 pound Overhead squat Chest to bar pull-ups Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments. Post WOD: TBD KM Final: Marcus vs Roberth

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